075: What My Clients Have To Say (Part 2)

75 What My Clients Say Part 2

Episode 075: Welcome to another instalment of Real Health Radio. This week I’m sitting down with two of my clients to discuss what it’s been like working together. We cover why they came to see me, what we’ve worked on and where they are now at with their health, body image and relationship with food.  Here’s what we talk about in this podcast episode: 1:00 Would you like to work with me? 3:30 Why Lindsey got in contact with me 7:35 What were the symptoms she was dealing with 10:25 Some of the actions she took as part of the process 15:30 How she feels more … [Read more...]

The Camaraderie Of Dieting

Camaraderie Of Dieting

In most traditional societies, a meal was more than just food. It was a time when people would come together; they’d converse, laugh and generally experience a sense of connectedness. Today, meals like this are rare. They may happen for certain holidays throughout the year but on the whole eating has become much more functional than it used to be. But while we’ve lost a sense of community around sharing a meal, food has taken on a new unhealthy role in bonding many people together. And this is the camaraderie of dieting. While dieting on the surface is typically about manipulating … [Read more...]

074: Setting Goals And Achieving Them

074 Setting Goals And Acheiving Them

Episode 074: This week on Real Health Radio we are looking at goal setting. We look at habit formation, outcome goals versus process goals, motivation, self awareness and getting clear about what’s important to you rather than just setting lofty goals. Here’s what I talk about in this podcast episode: 3:05 The 3 R’s of habit formation 14:25 Outcome goals versus process goals 17:50 The Akrasia Effect 21:10 The Marshmallow Experiment 24:00 Delayed gratification 27:40 What’s the intention behind your goal? 30:55 The importance of self-awareness 36:50 The … [Read more...]

073: Interview with Kevin Geary

Kevin Geary

Episode 073: Welcome back to another instalment of Real Health Radio. On today’s episode of the podcast, I’m interviewing Kevin Geary. Kevin is the founder of RebootedBody.com and host of the Rebooted Body Podcast. He helps men and women finally get a body and life they love with his unique blend of real food nutrition, functional fitness, and behavior psychology. He currently has clients in over 30 countries around the world and is dedicated to the mission of changing the landscape of human health. Here’s what we talk about in this podcast episode: 2:45 How he dieted his way … [Read more...]

072: Favourite Books and Documentaries 2016

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Episode 072: Welcome back to another instalment of Real Health Radio. With this show I go through my favourite books and documentaries that I've consumed in 2016. It's  a pretty diverse range of stuff, things that directly relate to health and nutrition, through to things that have no relation whatsoever. Books I read this year: Joan Jacobs Brumberg The Body Project Dr Alan Christianson Healing Hashimoto’s Portia De Rossi Unbearable Lightness Robert Pool Fat Brianne Grogan Lady Bits Elizabeth Gilbert Big Magic Scott Abel The Hardgainer Solution Ryan Holiday Ego … [Read more...]

071: Interview with Erin Brown

Erin Brown

Episode 071: Welcome to another instalment of Real Health Radio, today my guest is Erin Brown. Erin is a writer, speaker & activist whose work focuses on women, healing and autonomy. She utilizes authentic narrative to promote empathy and compassion toward ourselves and others. She is a feminist, an intuitive, a firm believer in radical self-care and a coach. Unafraid to be big, in presence or in thighs. Here’s what we talk about in this podcast episode: 5:00 Lived a life with low self esteem 7:15 Dieting and negative body talk being “normal” 10:05 Becoming … [Read more...]

070: My Thoughts On Weight

My Thoughts On Weight

Episode 070: Real Health Radio is back with another episode. This week it is all about weight and its impact on health. I discuss whether body fat matters or is it all about habits. I cover weight bias, correlation versus causation, discrimination, the Adverse Childhood Experiences (ACE) Study and much more.  Here’s what I talk about in this podcast episode: 5:40 My beliefs about weight 8:05 Why weight is only one (often small) factor in health 9:45 Healthy versus unhealthy habits 16:45 No one should be discriminated based on their weight 21:10 Everyone has their own … [Read more...]